Besso Clinic of Chiropractic 4015 Darrow Rd. Suite A Stow, Ohio 44224
Reading Time: 6 minutes | Who This Blog Is For: This article is for people in Stow, OH and nearby communities who struggle with neck pain and sleep disruptions.
Sleep should be the time your body resets. But if you live with neck pain, bedtime can feel like another challenge instead of relief. You might lie awake trying to find a position that doesn’t hurt. You might wake up multiple times a night because your neck feels tight or uncomfortable.
Or maybe mornings are the hardest — when you open your eyes already stiff, sore, and tired, before the day even begins.
Many patients at Besso Clinic of Chiropractic share this same frustration. They don’t just feel neck pain — they feel worn down by poor sleep and the cycle that keeps repeating itself.
And the hardest part? Most people assume this is just “part of getting older” or something they have to live with.
Neck pain and sleep problems often feed into each other.
When your neck is uncomfortable:
At the same time, poor sleep makes it harder for your body to heal. Muscles don’t recover as well, inflammation lingers, and sensitivity to pain increases.
This creates a frustrating loop:
neck pain disrupts sleep → poor sleep worsens neck pain.
Understanding this connection is the first step toward breaking the cycle.
Many patients in Stow and nearby areas are surprised to learn how much their sleep posture impacts their neck.
Common issues include:
When the neck isn’t supported well during sleep, muscles work overtime to stabilize the head. Over several hours, this can lead to stiffness, soreness, and tension that carries into the next day.
Even small misalignments or postural stress can become more noticeable overnight — especially if your neck has already been under strain from work, screen time, or daily stress.
Many people ask, “Why does my neck hurt the most when I wake up?”
There are a few reasons this happens:
If your spine isn’t moving or resting in a balanced position, sleep doesn’t always bring relief — it can amplify discomfort instead.
This doesn’t mean your body is failing you. It means something may be interfering with how well your neck is able to recover overnight.
At Besso Clinic of Chiropractic, care focuses on helping the spine function more comfortably and efficiently — especially in areas that influence posture, muscle tension, and nervous system balance.
When the neck and spine are better supported:
Stow chiropractic care doesn’t force sleep — but it can help remove physical barriers that prevent your body from resting well.
Many Stow patients say that once their neck pain begins to improve, sleep quality often improves alongside it.
If neck pain has been affecting your sleep, these gentle adjustments may help:
These steps don’t replace care — but they support your body while you work toward longer-term improvement.
Life in Stow and surrounding communities is busy. Between work, family responsibilities, commuting, and daily stress, sleep is often the only true downtime your body gets.
When neck pain interferes with rest, it affects:
That’s why addressing neck pain isn’t just about comfort — it’s about helping you show up for your life feeling rested and capable.
If neck pain has been stealing the rest your body needs, it doesn’t mean you’re stuck this way.
Many patients who come to Besso Clinic of Chiropractic are simply looking for answers — not quick fixes, not pressure, just a clearer understanding of what’s going on and what can help.
Better sleep often begins with better support for your spine.
If you’re ready to explore how chiropractic care may help reduce neck pain and sleep disruptions, our Stow chiropractors are here to help you take that next step — calmly, gently, and at your pace.
Book your consultation with our office today!
To schedule a complimentary consultation with the Besso clinic call 330-689-1234 or just click the button below.
Reading Time: 8-10 minutes | Who This Blog is For: People who want to know how to prevent neck pain from coming back and frustrated with temporary relief provided by other remedies or strategies
We get this question whenever we meet a patient for the firs time at our Stow chiropractic clinic: "My neck felt great for a few weeks after taking medications or trying something new, but now the pain is back. Why does this keep happening?"
Notably, this happens because most people focus on getting rid of pain when it shows up. So, what’s the best way to work around this problem?
Here's what we've learned after years of helping people in Stow and the surrounding areas: learning how to stop recurring neck pain isn't just about doing neck exercises or buying a better pillow (though those can help). It's about understanding why neck pain becomes a recurring problem and addressing the underlying structural issues that most treatments miss entirely.
We often see patients who've been through the typical cycle: neck pain flares up, they take some ibuprofen, maybe get a massage, feel better for a while, then boom – it's back again. "I've been dealing with this on and off for years," is something we hear regularly. "I'm tired of managing it. I want it gone."
Sound familiar?
How to stop recurring neck pain starts with understanding something most healthcare providers don't explain: your neck pain probably isn't really about your neck. At least, not in the way you think.
Think about how neck pain is usually treated. Muscle relaxers for the muscle tension. Anti-inflammatories for the inflammation. Massage for the tight spots. Physical therapy for the weak areas. These approaches make sense on the surface, but they're treating the effects, not the cause.
Here's the thing we see over and over in our practice: when the top two bones of your spine (the atlas and axis) are out of proper alignment, they create a cascade of compensation patterns throughout your entire neck and upper back. Your muscles tighten up trying to stabilize an unstable foundation. Your posture shifts to accommodate the imbalance. Your nervous system stays on high alert.
You can massage those tight muscles all day long, but if the underlying structural problem isn't addressed, those muscles are going to tighten right back up. It's like trying to fix a crooked picture by straightening the frame while ignoring that the nail in the wall is bent.
We've found that the reasons people develop recurring neck pain usually fall into a few categories, and understanding which one applies to you makes all the difference in prevention.
This is probably our most common scenario. A car accident from years ago, a sports injury from high school, even a bad fall as a child – these events can create subtle misalignments in the upper cervical spine that don't cause immediate problems but make you vulnerable to recurring issues.
We often see patients who keep getting neck pain "for no reason," but when we dig into their history, there's usually an old injury that created vulnerability. Their upper cervical spine has been compensating ever since, and daily activities keep triggering flare-ups. Once we address the underlying atlas misalignment, recurring episodes often decrease significantly.
Maybe you've been treating your neck pain symptoms, but you're still doing the same things that contributed to the problem in the first place. Long commutes, poor sleep position, stress, inadequate workstation setup – these factors keep putting stress on an already vulnerable area.
The difference with upper cervical care is that when your atlas and axis are properly aligned, your body becomes much more resilient to these everyday stresses. You're not trying to prevent neck pain by avoiding life; you're making your spine strong enough to handle life.
We're not going to tell you that upper cervical care is magic or that it works for everyone. What we can tell you is that it addresses neck pain in a fundamentally different way than most approaches, and that difference often means the difference between temporary Stow neck pain relief and lasting results.
When we evaluate patients for recurring neck pain, we're looking at the relationship between the skull, atlas (C1), and axis (C2). These bones don't have the same interlocking structure as the rest of your spine, which gives your head incredible mobility but also makes this area vulnerable to misalignment.
Even small misalignments in this area can:
The corrections we make are incredibly precise – we're talking about movements measured in degrees. But those small corrections can have profound effects on your body's ability to maintain proper alignment and prevent future problems.
Here's something that might surprise you: your body wants to be in proper alignment. When we remove the interference caused by upper cervical misalignment, your nervous system can do what it's designed to do – maintain balance and stability without conscious effort.
Many of our patients tell us they notice improvements in their posture without trying. That's not coincidence; that's your body finally being able to find its natural, balanced position.
Living in Northeast Ohio comes with its own challenges when it comes to neck health. Cold winters that make us hunch our shoulders, long commutes to Cleveland or Akron, stress from work or family life – we get it. That's why our approach to Stow Ohio neck pain prevention isn't just about the adjustments we make in the office; it's about helping you build resilience for real life.
For our current patients, we emphasize that prevention is an ongoing process, not a one-time fix. Just like you wouldn't expect to brush your teeth once and have clean teeth forever, maintaining proper upper cervical alignment often requires periodic check-ups and corrections.
How often depends on your individual situation – your lifestyle, stress levels, old injuries, and how well your body holds the corrections. Some patients need adjustments every few weeks, others go months between visits. We work with each person to find their optimal maintenance schedule.
The correction is just the foundation. We also work with patients on practical strategies that support their upper cervical health:
If you're reading this because you're tired of the cycle of recurring neck pain and you're curious about whether upper cervical care might help, here's what we want you to know:
This approach isn't for everyone, and we're honest about that during consultations. But if you've been frustrated by treatments that only provide temporary relief, if you feel like you're constantly managing your neck pain rather than solving it, upper cervical care might offer a different perspective.
We take time to understand your complete history – not just when your current neck pain started, but any previous injuries, your lifestyle factors, and what treatments you've already tried. We're looking for clues about why your neck pain keeps coming back.
The examination includes postural analysis, neurological testing, and if indicated, specific imaging to see exactly what's happening with your upper cervical alignment. We want to understand not just that you have neck pain, but why you have neck pain.
If we think upper cervical care can help, we'll explain exactly what we found and how we think corrections might address your specific situation. If we don't think we're the right fit, we'll refer you to someone who might be better suited to help.
We're not going to sugarcoat it – upper cervical care is an investment in your long-term health, not a quick fix. Some patients see improvements quickly, others take longer to respond. The goal isn't just to get you out of pain; it's to help your body maintain proper alignment so the pain doesn't keep coming back.
For many of our patients, that investment pays off in fewer sick days, less money spent on pain medications, better sleep, improved energy, and the peace of mind that comes with not constantly worrying about when the next neck pain episode will hit.
Learning how to prevent neck pain from coming back isn't about avoiding activities you enjoy or constantly managing symptoms. It's about addressing the underlying structural issues that make you vulnerable to recurring problems in the first place.
Whether you're one of our current patients working to maintain your progress or someone who's tired of the recurring neck pain cycle, the key is understanding that lasting results often require a different approach than what you might have tried before.
If you're ready to explore whether upper cervical care might help you break the cycle of recurring neck pain, we're here to answer your questions and help you make an informed decision about your health. Schedule your consultation with our Stow OH chiropractors today!
I've been getting upper cervical adjustments for a few months and feel great. How do I know if I need to keep coming in?
Great question! The frequency of maintenance care varies for each person based on factors like your lifestyle, stress levels, old injuries, and how well your body holds corrections. We work with you to find your optimal schedule - some patients need adjustments every few weeks, others go months between visits. We also teach you to recognize early warning signs like sleep changes, shoulder tension, or mild headaches that might indicate your alignment is shifting before pain returns.
I've tried physical therapy, massage, and chiropractic care before, but my neck pain always comes back. How is upper cervical care different?
Upper cervical care focuses specifically on the relationship between your skull and the top two bones of your spine (atlas and axis). While other treatments often address symptoms in the broader neck area, we're looking at the foundation that affects your entire spine. When these bones are misaligned, they create compensation patterns that cause muscles to tighten and pain to return. By addressing this root cause with precise corrections, we help break the cycle rather than just managing symptoms.
I'm not currently in pain, but I'm worried about my neck pain returning. Is upper cervical care only for people who are currently suffering?
Actually, this is the perfect time to explore upper cervical care! Prevention is much easier than restoration. We can evaluate your upper cervical alignment and identify potential vulnerabilities before they become painful problems. Many of our patients wish they had found us before their pain became chronic. Early intervention often requires fewer visits and helps you avoid the frustration of recurring episodes.
I live in Akron but work in Stow. Do you see patients who aren't from the immediate Stow area?
Absolutely! We see patients from throughout Northeast Ohio, including Akron, Hudson, Cuyahoga Falls, Kent, and surrounding communities. Many people are willing to travel for specialized upper cervical care because there aren't many practitioners in the area who focus specifically on this approach. We work with patients to schedule appointments efficiently and provide guidance for maintaining results between visits.
To schedule a complimentary consultation with the Besso clinic call 330-689-1234 or just click the button below.
Driving through the heart of Stow, OH, past the familiar sights of Silver Springs Park or the bustling Stow-Kent Shopping Center, you feel a sense of routine and comfort. Suddenly, that comfort is shattered by an unexpected collision. You step out of your car, shaken but seemingly unhurt, feeling a rush of adrenaline that masks any immediate pain. However, trouble might be brewing beneath that initial relief, waiting to make itself known days or weeks later.
Think about how your life continues after the accident: you return to work, run errands, spend time with family, thinking everything is fine. But then, a few days later, you notice a nagging stiffness in your neck. Simple tasks like checking your rearview mirror or glancing down at your phone become uncomfortable. What if this discomfort becomes a constant problem, affecting your ability to sleep, concentrate, or enjoy your favorite activities?
How would you handle it if everyday actions like picking up your kids or working in the garden suddenly caused pain? What if you started waking up with headaches or experienced a tingling sensation in your arms? These are the hidden consequences of delayed neck pain that can sneak up on you after a car accident. Read on as we provide you with helpful insights on this health problem and the secrets to finding significant neck pain relief in Stow OH.
Your body is remarkable and resilient, but it isn't infallible. After a car accident, your body's initial reaction might be to flood your system with adrenaline and other stress hormones, acting as natural painkillers. This can create a false sense of security. However, once the adrenaline subsides, the actual extent of your injuries may start to become more apparent.
Injuries to soft tissues like muscles, ligaments, and tendons often cause delayed onset pain. These tissues can sustain small tears and strains during the impact, leading to inflammation and pain that intensify over time. Additionally, the jolting motion during a car collision can affect the alignment of the top two vertebral bones – the atlas and axis, triggering a cascade of health problems like neck pain, headaches, vertigo, nerve irritation, and fibromyalgia.
Staying alert and paying attention to your body after a car accident is essential. Here are some common signs of delayed pain to watch for:
If you experience any delayed pain after a car accident in Stow, OH, don't ignore it. The sooner you seek help, the quicker you can begin your journey to recovery. Here's why seeking professional Orthospinology in Stow OH can make a significant difference:
At Besso Clinic, Dr. Geoff Besso and Dr. Michael Golkiewicz start with a thorough evaluation to identify the root causes of your pain. Advanced diagnostic tools and methods our Orthospinology doctors use can detect injuries that might not be immediately apparent, such as soft tissue damage, spinal misalignments, or nerve compression.
Every patient's situation is unique, and so are their treatment needs. Our doctors at Besso Clinic design personalized treatment plans tailored to your specific condition and recovery goals. These plans often include a combination of chiropractic adjustments, physical therapy, and lifestyle advice to promote holistic healing.
Dr. Besso and Dr. Golkiewicz use gentle and precise chiropractic techniques to realign the spine, reduce inflammation, and alleviate pain. Their methods are designed to be comfortable and effective, providing Stow neck pain relief that doesn't require invasive procedures or long-term use of pain medications.
Beyond providing immediate neck pain relief in Stow OH, our upper cervical doctors emphasize long-term health and wellness. By addressing the underlying causes of your pain and helping you make lifestyle changes, they aim to prevent future injuries and promote sustained well-being.
Recovering from a car accident can be physically and emotionally challenging. So, our team is committed to providing a supportive and compassionate care environment. We listen to your concerns, answer your questions, and work with you every step of the way to ensure you feel comfortable and confident in your treatment.
In addition to gentle Upper Cervical Chiropractic adjustments, our Orthospinology doctors offer education on injury prevention and overall health. They provide guidance on proper posture, ergonomics, and exercises to strengthen your body and prevent future injuries.
Located in Stow, OH, Besso Clinic of Chiropractic is easily accessible to local residents. We offer flexible appointment scheduling to accommodate your busy life, ensuring you can get the care you need without unnecessary delays.
Addressing pain early can prevent it from becoming a chronic issue. Delayed treatment can lead to long-term damage, decreased mobility, and prolonged discomfort. Early intervention at our Stow Upper Cervical Chiropractic Clinic can help you recover faster and more completely, allowing you to return to your normal activities sooner.
Don't let delayed pain control your life. Contact Besso Clinic of Chiropractic today and take the first step towards reclaiming your health and well-being. Whether you're dealing with neck pain, back pain, headaches, or other post-accident symptoms, Dr. Besso and Dr. Golkiewicz are here to help you achieve lasting relief and improved quality of life.
After an accident, your body releases adrenaline and other stress hormones that can mask pain and injury. Once the initial shock wears off, underlying injuries such as soft tissue damage, spinal misalignments, and nerve compression can start to cause pain and discomfort.
Common signs include stiffness, soreness, sharp pain in the neck or back, persistent headaches, numbness or tingling in the arms or fingers, and changes in mood or sleep patterns.
Upper Cervical Chiropractic Care focuses on gentle and precise adjustments to realign the spine, reduce inflammation, and alleviate pain. This approach addresses the root causes of pain and promotes the body's natural healing processes.
Yes, Orthospinology is a safe and gentle chiropractic technique that can help correct atlas bone misalignments that result from accidents like whiplash and concussions. Chiropractors trained in this technique use sophisticated diagnostic and adjustment techniques to help you reduce your pain and restore balance in your spine.
During your first visit, you will undergo a comprehensive evaluation, including a physical examination and possibly diagnostic imaging. Dr. Geoff Besso or Dr. Michael Golkiewicz will then create a personalized treatment plan based on your specific condition to help you unlock neck pain relief in Stow OH.
The timeline for improvement varies depending on the severity of your injuries and your body's response to treatment. Many patients experience relief after just a few sessions, while others may require a longer care plan for optimal results.
In addition to helping you manage pain, Upper Cervical Chiropractic Care from Besso Clinic can improve your overall spinal health, increase mobility, and strengthen your body, which can help prevent future injuries. Our chiropractors also provide guidance on posture, ergonomics, and exercises to support long-term health.
If you experience any pain, discomfort, or other symptoms following an accident, seeking a professional evaluation is essential. Even if you don't feel immediate pain, hidden injuries can develop into more serious issues over time. Our chiropractic doctors can diagnose and address the resulting posture problem.
To schedule a complimentary consultation with the Besso clinic call 330-689-1234 or just click the button below.
Curious about the safety of self-neck cracking for pain relief? While the satisfying pops may offer temporary relief, it's crucial to understand the potential risks. If you're dealing with persistent neck pain or specific symptoms, consulting a trusted Upper Cervical chiropractor in Stow is a wise and practical step for effective and safe relief. Don't gamble with your well-being—seek professional guidance for lasting solutions.
Achieve better neck pain relief by visiting Besso Clinic. You can also reach us at 330-689-1234. Alternatively, we suggest clicking the button below.
Are you tired of the constant agony that neck pain brings, desperately seeking a way out of the relentless discomfort? The kind of pain that feels like a heavyweight, holding you back from enjoying your life to the fullest. When neck pain takes center stage, it's easy to lose hope. But what if there's a beacon of relief shining through the darkness?
What if there’s a way to enjoy significant neck pain relief that doesn’t rely on pain medications or invasive procedures? Would you take it? If you’re set on achieving lasting neck pain relief, then we strongly suggest exploring Orthospinology in Stow. It’s a transformative approach that has emerged as a beacon of hope for those who feel trapped and frustrated because of relentless neck pain.
Indeed, Orthospinology offers a way to break free from the chains of suffering. Read on to learn more about this chiropractic technique and to determine what you should expect when you book a consultation with an Orthospinology doctor.
More often than not, people assume that their neck pain has something to do with a pulled muscle or perhaps a strained neck after sleeping in the same position for several hours. However, many tend to overlook a key trigger of their pain: an upper cervical subluxation. Amid the hustle and bustle of daily life, it's easy to overlook the pivotal role played by the atlas bone in this intricate saga of discomfort. Nestled at the very top of your spine, the atlas bone, also known as the first cervical vertebra, is like the maestro of a symphony. Its misalignment can set off a discordant tune, leading to a cascade of uncomfortable sensations.
The atlas bone's alignment is critical not only for structural integrity but also for the proper functioning of your nervous system. Think of it as a key that unlocks the door to optimal nerve communication. When misaligned, it can exert pressure on delicate nerve pathways, disrupting the flow of vital information between your brain and body. This disruption can act as a silent instigator, triggering pain signals that reverberate throughout your neck.
Imagine a tangled web of communication lines, with each misalignment causing static in the signal. As the flow of information gets distorted, your body's ability to perceive and manage pain is compromised. What might have been a minor discomfort can escalate into a persistent ache, making even the simplest movements a challenge. Luckily, there’s Orthospinology. This approach offers a pathway to unraveling this intricate puzzle of neck pain through precise adjustments.
Now, you might wonder, "How many atlas bone adjustments do I need to eliminate neck pain?" The answer varies for each individual, influenced by factors such as the severity of misalignment and your body's response to care. But rest assured, with the guidance of a skilled Upper Cervical Chiropractor like Besso Clinic of Chiropractic Inc., the journey toward lasting relief can be well-charted.
Unlock the potential for a pain-free existence as you embark on this transformative journey. By entrusting your well-being to the hands of skilled upper cervical chiropractors like Dr. Besso, you're taking a step toward regaining control over your body's harmony. Don't wait for tomorrow to embrace the liberation that Orthospinology in Stow can offer. Take charge of your healing today and book an appointment at the Besso Clinic of Chiropractic. Our doctors utilize the Orthospinology technique - a chiropractic technique best known for its accurate and precise approach to easing misaligned atlas and axis bones back in place.
To schedule a complimentary consultation with the Besso clinic call 330-689-1234 or just click the button below.
Working at a desk without proper support for your neck can easily strain the muscles and joints. Eventually, this can lead to recurring neck pain that doesn't improve despite applying topical creams or taking pain medications. Check out our list of ways your desk job could contribute to the pain in your neck and find out how to solve this problem! If you'd like to take measures to correct the misalignments and spot an undetected underlying issue, the best person to approach would be our trusted chiropractor in Stow!
Achieve a better and neck pain-free life by visiting Besso Clinic. You can also reach us at 330-689-1234. Alternatively, we suggest clicking the button below.
It's no secret that stress can wreak havoc on our minds and bodies. We've all felt it before: the tightness in the chests, the shortness of breath, the knots or butterflies in the stomach. But did you know that even emotional stress can physically affect your neck? That's right, and stress can trigger neck pain. So let's take a closer look at how this happens and what you can do to ease neck pain in Stow.
There are a few different ways that stress can trigger neck pain. Below are some possible ways that cause neck pain.
If you're already suffering from neck pain, experiencing different types of stress can worsen it. And if you don't usually have neck pain, stress can trigger an onset of neck pain too.
Managing your stress level is essential to protect your overall health and find healthy ways to reduce neck pain in Stow.
If you notice neck pain following an emotionally stressful event, you can do a few things to ease the discomfort. Below are a few things that may help ease neck pain in Stow.
This will help relieve muscle tension and reduce the chances of further injury.
Consider implementing some relaxation techniques into your daily routine. It can be as simple as a few deep breaths or spending a few minutes reading each day. Time to relax will help lower cortisol levels and ease neck pain.
You can do gentle stretching exercises by yourself or try working with a trained massage or physical therapist. By doing so, you can loosen your tight muscles and increase blood flow to the neck area.
In addition to these at-home remedies we mentioned above, physical stress can be the underlying reason for neck pain apart from emotional stress. Physical stress can lead to upper cervical misalignment, bringing various symptoms and health concerns, including neck pain.
Upper chiropractic care can help correct a misalignment in the upper cervical spine, which is a promising relief from neck pain. Upper cervical chiropractors focus on aligning the bones in the upper part of the spine, the area closest to the head and neck. When these bones shift out of alignment, they can pressure the nerves in the area, leading to muscle tension, inflammation, headaches, and neck pain.
By aligning these bones and taking pressure off the nerves, upper cervical chiropractors like Dr. Besso can provide lasting relief from even the most chronic cases of neck pain. If you want to have your spine alignment checked, you can book an appointment by using this online contact form. This natural method is known to provide lasting relief. It works wonders for many people, especially those who previously sustained a neck or head trauma.
To schedule a complimentary consultation with the Besso clinic call 330-689-1234 or just click the button below.
Dealing with that awful pain in the neck first thing in the morning can be quite stressful! The question is, how much do you know about neck pain? Experts explain that knowing a bit more about the symptom is the first step to achieving relief. So, as your go-to chiropractor in Stow, OH, Dr. Besso hopes to share insights on how neck pain works, plus your option for natural and holistic chronic pain relief.
Achieve a better and neck-pain-free life by visiting Besso Clinic. You may also reach us by calling 330-689-1234 or clicking the button below.
A person’s overall wellness hinges on a healthy neural and spinal system. Therefore, it is important to take care of your spine for a happy and pain-free life. But how many people do you genuinely know who put a great deal of care and attention into their spine? I’m guessing not a lot.
Due to ignorance, countless Americans suffer from various discomforts and disorders that arise from their neglected spines; one of the most widespread disorders from this condition is neck pain. Approximately 13% of adults in the United States experience a kind of neck issue in their lifetime; still, not many are aware and therefore are not getting the treatment their bodies need.
In our quest to improve spinal care awareness for healthier and more productive days, we have put together a list that can be easily followed and incorporated into one’s lifestyle to aid and prevent spinal damage and further neck pains.
Our postures have a significant impact on our overall functionality and health. Whether standing, sitting, or lying down, there is a proper way of doing it that is not harming your body. While doing typical day-to-day activities, minding your posture can help you dodge neck pain and even backache.
Exercising allows the body to stretch and increase its motion tolerance and range. It also strengthens muscles and improves one’s posture, which is excellent in fending off neck pains. The exercises don’t have to be heavy to benefit from them. Simple activities such as brisk walking, neck and shoulder rolls, stretching, and yoga give just as much help and improvement.
People’s attachment to gadgets and computers such as mobile phones, laptops, and tablets –whether for work or recreational purposes – affects our bodies and health more than we know. Excessive screen time damages our vision and encourages terrible posture in the cervical spine, which is a major contributor to all kinds of neck pain.
Next time you catch yourself captivated by your gadget of choice, slouching and stretching your neck forward to level yourself with the screen, restrain yourself. Consciously straighten your back, and instead of your body, adjust your gadget’s position to avoid unnecessary strain on your neck and spine.
Another gadget-related habit that causes strain on the neck and further misalignment on one’s spine is cradling the phone on your shoulder during a call. More often than not, it forces the neck to bend in an awkward position to keep the phone in place, especially if you are multitasking while on the phone. The best trick to prevent this is using headphones or putting the caller on speaker. Doing so will decrease the pressure and potential degeneration of the discs around your neck.
Proper diet and hydration give the body the nutrition to properly function and recover from mild aches. So, make it a habit to fill your system with healthy food and drink at least eight glasses of water a day.
The way you sleep can also cause misalignment on your cervical spine, leading to neck pain. Sleeping on your back may be the best position to prevent any damage to your spine as it promotes better alignment, eliminating unnecessary pressure on your neck.
Many people assume that chiropractic is mainly for athletes or those recovering from traumatic and debilitating accidents; this could not be further from the truth. Chiropractic is applicable for everyone suffering from mild to severe pain in all the body parts connected to the spine. The practice has various procedures to address problems in different spinal column parts.
In the case of persistent neck pain, the most effective method is Upper Cervical Chiropractic. As it is designed to target problems in the cervical spine, chiropractors greatly recommend it for neck pain relief in Stow and around the globe.
Upper cervical chiropractors use precise and gentle procedures to realign your spine by the millimeter. This ensures the proper repositioning of the problematic neck vertebrae, which are the cause of your neck pain. It may sound scary or even impossible, but it isn’t; with the help of X-rays, scans, and various equipment that measures structural imbalances, upper cervical chiropractors have been helping patients with the same predicament as you for many years.
Of all the natural and non-invasive care for neck pain, Upper Cervical Chiropractic is the most effective and lasting solution. Aside from resolving the primary concern of a misaligned spine, which is causing a pinched nerve or crick that interferes with day-to-day activities, it also helps in correcting and restoring the body’s holistic function – opening the doors to a more fulfilling and pain-free life.
If you are experiencing pains in your neck and are considering chiropractic for long-term relief, feel free to reach out to us at Besso Clinic of Chiropractic. Our expert chiropractors will gladly help you understand your condition and recommend the best solution. We employ the Upper Cervical Chiropractic technique, an excellent and proven method for neck pain relief in Stow and its surrounding areas.
Here's our online form to book an appointment for consultation and realignment, or visit us at 4015 Darrow Rd. Suite A Stow, Ohio 44224. For inquiries or more information on our services, you may call us at 330-845-5910.
To schedule a complimentary consultation with the Besso clinic call 330-689-1234 or just click the button below.
Neck pain affects a significant number of migraine sufferers yet it is not linked to a neurological condition like other migraine symptoms. The article will explore the characteristics of neck pain and its link to migraines in order to choose the most effective neck pain relief in Stow for you!
If you're ready to say goodbye to your migraine and neck pain, visit Dr. Geoff Besso at Besso Clinic of Chiropractic today. We'll help you experience lasting relief from unnecessary pain in your life. Schedule your appointment via email at info@bessoclinic.com or by calling 330-689-1234.
Mon - Tues: 9am to 6pm Wed: Closed Thurs - Fri: 9am - 6pm
